


THE WHOLESOME PACKAGE MENU
MORNING FUEL
STRAWBERRY OVERNIGHT OATS
Rolled oats soaked in silky macadamia nut milk and creamy Greek yogurt, naturally sweetened with maple syrup. Topped with strawberries, and nutrient-packed chia seeds—every spoonful is balanced, refreshing, and satisfying.
$9.00

BREAKAST SAMMIE
Bacon, Egg, & Cheese on your choice of bagel Gluten-Free
$9.50

GREEK YOGURT PARFAIT
Creamy Greek Yogurt Served with Berries and your choice of Pecans or Walnuts.
$7.00

MINI CRUSTLESS KETO QUICHE
Quantity: 8 mini quiches per order. Bacon, Broccoli & Pesto Chicken Sausage & Spinach Gluten-Free | Keto-Friendly
$11.00

SIMPLY WHOLESOME
ASIAN CHICKEN LETTUCE WRAP
Chicken Breast, Raw Cashews, Portobello Mushrooms, Green Onion, Water Chestnuts, Tamari, Sesame Oil, Maple Syrup, Spices. Served with Romaine Lettuce, Thai Chili Sauce, Lime Wedges Gluten-Free
$13.00

ASIAN BEEF & BROCCOLI
Enjoy a healthy spin on a takeout classic with our Asian Beef & Broccoli—made with thinly sliced sirloin, fresh broccoli, and tossed in a flavorful blend of tamari, sesame oil, brown sugar, and spices. Served over fluffy jasmine rice for a balanced, satisfying meal.
$14.00

SPANISH HERB CRUSTED CHICKEN
Herb-seasoned chicken breast topped with housemade Romesco sauce, served over roasted vegetables with a side of brown rice.
$14.00

PORK RAGU
Slow-cooked shredded pork in a rich, herb-infused tomato ragu, served with your choice of rice or pasta.
$14.00

LOADED BAKED POTATO
Your Choice of Potato perfectly baked and topped with lemon herb crusted chicken breast with charred asparagus, smokey southwest roasted corn and black beans, chicken bacon ranch cheddar or roasted seasonal vegetables. Add up to two extra toppings to compete your perfect potato.
$14.00

CHICKEN SAUSAGE STUFFED PORTABELLA MUSHROOMS
Savory, satisfying, and packed with protein. Juicy chicken sausage sautéed with spinach, garlic, and herbs, blended with creamy cheese and baked into a tender portobello cap. Finished until golden and served hot.Low-carb, high-protein, and built to fill you up. Gluten-free
$14.00

CREAMY TUSCAN PASTA W/ ZUCCHINI
A creamy and comforting pasta dish featuring gluten-free pasta, sweet cherry tomatoes, garlic, onion, and rich parmesan cheese in a savory cream sauce, Served with Seasoned Sautéed Zucchini. A simple yet flavorful meal made with wholesome ingredients and classic Italian-inspired flavors.
Plain
$13.00
Chicken
$15.00

SPAGHETTI AND MEATBALLS
A home-made spaghetti sauce made with onion, tomato sauce, Spices, Garlic, & a Gluten Free Pasta. Paired with hand rolled ground beef meatballs seasoned with a blend of Italian seasonings , and a side of parmesan.
$14.00

JAMAICAN INSPIRED JERK CHICKEN & CABBAGE
Jamaican-inspired jerk chicken served over fragrant jasmine rice, topped with a flavorful cabbage blend featuring Brussels sprouts, carrots, bell peppers, onion, green onion, and jalapeños. Seasoned with garlic, ginger, savory spices, and a touch of brown sugar for a bold, vibrant flavor.
$15.00

MEDITERRANEAN GROUND BEEF POWER BOWL
Bold and satisfying. Seasoned ground beef and turkey with zucchini, tomatoes, and onions, finished with feta, fresh herbs, and tzatziki. Rich, vibrant, and built to keep you going. Made with beef, turkey, vegetables, feta, yogurt, and spices.
$15.00

STREET CORN CHICKEN BOWL
Tender seasoned chicken served over fluffy rice with sweet corn, fresh red onion, and cilantro, finished with a squeeze of lime and topped with a creamy Greek yogurt lime sauce infused with garlic, herbs, and savory spices.
$15.00

SMOKY BROWN RICE, BLACK BEANS & SAUSAGE POWER BOWL
A satisfying bowl featuring smoked sausage, hearty brown rice, and protein-packed black beans with bell peppers, onion, and garlic. Seasoned with a flavorful blend of cumin, smoked paprika, oregano, and chili spices for a bold and wholesome meal.
$15.00

FRESH PICKS
FETA POWER DIP
Creamy feta and cottage cheese blended with roasted garlic and olive oil, topped with fresh herbs & Organic Olive Oil. A bold, protein-rich dip bursting with Mediterranean flavor—perfect for pairing or sharing.
$10.00

CAESAR SALAD
3oz of Protein, Romaine, Parmesan, House-made Croutons and Caeser Dressing Gluten-free
Vegetarian
$11.00
Chicken
$12.00
Sirloin
$13.00
Wild-Caught Salmon
$18.00

WHOLE30 CHICKEN SOUP
Chicken Bone Broth, Chicken, Sweet Potatoes, Green beans, onion, garlic, celery root, spices. Gluten-free
$8.00

BUTTERNUT SQUASH MAC N CHEESE
Gluten Free Pasta tossed in a creamy sauce made with roasted butternut squash, chicken broth, milk, and Greek yogurt, blended with sharp cheddar, mozzarella, and parmesan. Finished with olive oil, garlic, and a touch of paprika for a rich, wholesome twist on a classic comfort food.
$8.00

ITALIAN SALAD
Romaine, Kalama Olives, Cherry Tomatoes, Mozzarella Pearls, Pine Nuts, Red Onion Gluten-free
Vegetarian
$13.00
Chicken
$16.00

FIESTA CHICKEN ENCHILADA SOUP
Chicken breast, cream cheese, cheddar cheese, chicken stock, roasted green chili. Gluten-free & Keto
$9.00

CHICKEN POT PIE SOUP
A hearty chicken pot pie inspired soup featuring tender chicken breast, wholesome vegetables, and a savory blend of potatoes, leeks, carrots, celery, corn, and peas simmered in a flavorful chicken broth with garlic and aromatic herbs.
$9.00

GREEK SALAD
A refreshing Greek salad featuring crisp romaine, cucumber, cherry tomatoes, red onion, Kalamata olives, and creamy feta cheese with a classic blend of olive oil, white vinegar, garlic, and oregano.
Plain
$12.00
Chicken
$14.00

LEAN AND CLEAN
CHICKEN BREAST
Macro meal includes two sides of your choice. Please choose below. Gluten-free
Mini
$8.00
4 oz.
$12.00
6 oz.
$14.00

SIRLOIN
Macro meal includes two sides of your choice. Please choose below. Gluten-free
Mini
$9.00
4 oz.
$14.00
6 oz.
$16.00

WILD-CAUGHT ALASKAN SALMON
Macro meal includes two sides of your choice. Please choose below. Gluten-free
Mini
$9.00
4 oz.
$16.00
6 oz.
$18.00

WILD-CAUGHT SHRIMP
Macro meal includes two sides of your choice. Please choose below. Gluten-free
Mini
$9.00
4 oz.
$16.00
6 oz.
$19.00

BETTER BAKES
CHERRY WALNUT QUINOA BARS
Quinoa, oats, coconut flour, banana, almond butter, walnuts, dried cherries, chia seeds, spices, flax seed, maple syrup. Gluten-free / Vegan
$3.50

KETO BAGEL
Everything bagel Gluten-free / Keto
$4.50

TURTLE BROWNIE
$4.00

SUPREME MUSCLE MOUSSE
A light, creamy, protein-packed mousse made with whipped Greek yogurt, cottage cheese, and protein powder for a fluffy, guilt-free treat.
$8.00

SIDES
GREEN BEANS
$5.00

BROCCOLI
$5.00

JASMINE RICE
$5.00

BROWN RICE
$5.00

QUINOA
$5.00

ROASTED PARMESAN POTATOES
$7.00

BASIL PESTO GLUTEN-FREE CHICK-PEA PASTA
$7.00

ASPARAGUS
$7.00

SEASONED SAUTEED VEGGIE
$7.00

ITALIAN BROWN RICE & LENTILS W/ GARLIC & ONION
$5.00

PROTEIN PASTA - SIDE
$5.00

GLUTEN-FREE PASTA

